Blog
Herbal Remedy for Excessive Sweating (Hyperhidrosis)
Excessive sweating, or hyperhidrosis, can significantly affect quality of life, causing discomfort and social embarrassment. While conventional treatments such as antiperspirants, medications, or even surgical options are available, many individuals seek natural solutions to manage this condition. Traditional herbal remedies have long been used to reduce sweating and promote skin health. In this blog, we explore several herbs noted for their astringent, calming, or anti-inflammatory properties—and we provide research references to support their potential benefits.
2/12/20252 min read
1. Sage (Salvia officinalis)
Benefits:
Sage is one of the most commonly recommended herbs for reducing excessive sweating. Traditionally used for menopausal symptoms, sage’s natural astringent properties help decrease sweat production by influencing the activity of sweat glands.
Research Evidence:
Phytoestrogenic compounds in sage contribute to its anti-sweating effects by mimicking estrogen's action (1)
2. Witch Hazel (Hamamelis virginiana)
Benefits:
Witch hazel is well-known for its astringent effects due to its high tannin content. When applied topically, it can help tighten the skin and reduce sweat production, making it a popular natural remedy for hyperhidrosis.
Research Evidence:
Studies on the astringent properties of witch hazel extract have demonstrated its ability to promote skin tightening and reduce moisture, which can indirectly help manage excessive sweating. (2)
3. Chamomile (Matricaria chamomilla)
Benefits:
Chamomile is celebrated for its calming and anti-inflammatory effects. While it is most often consumed as a tea to promote relaxation and reduce stress, these properties may also help decrease stress-induced sweating.
Research Evidence:
Numerous studies have confirmed its anxiolytic and anti-inflammatory benefits, which can help mitigate stress-related triggers for excessive sweating. (3)
4. Green Tea (Camellia sinensis)
Benefits:
Rich in natural tannins, green tea is known for its astringent properties. Topically applied, green tea extracts can help reduce skin moisture, which may alleviate excessive sweating. Additionally, its antioxidant effects contribute to overall skin health.
Research Evidence:
Research on green tea extracts has shown that the astringent effects of tannins can improve skin condition and reduce moisture levels. (4)
5. Lavender (Lavandula angustifolia)
Benefits:
Lavender is widely recognized for its calming aroma and anxiolytic properties. By reducing stress and anxiety—a common trigger for hyperhidrosis—lavender essential oil may help decrease episodes of excessive sweating.
Research Evidence:
A clinical study examining the effects of lavender aromatherapy reported significant reductions in anxiety levels, suggesting that lavender may indirectly benefit individuals suffering from stress-induced hyperhidrosis.
(5)
Final Thoughts
Herbal remedies offer a natural, holistic approach to managing excessive sweating. By incorporating herbs like sage, witch hazel, chamomile, green tea, and lavender into your daily routine—whether as teas, extracts, or topical applications—you may experience a reduction in sweat production and an improvement in overall comfort. These natural options work best when combined with lifestyle modifications such as stress management, proper hygiene, and the use of supportive clothing.
